Body Engineering

Product Description

At last, an effective simple-to-follow exercise and nutrition book that allows you to customize your own fitness plans that suit your specific individual needs.

Author, John Abdo, teaches you how to reinvent your body into the shape you�ve always wanted. Body Engineering is John Abdo�s incredibly unique approach to fitness which guides all readers toward improving overall health, losing excess body fat, gaining more energy, boosting metabolism, increasing muscle strength, developing more stamina, and living a more productive life!

This book is the next best thing to having John Abdo as your own personal trainer.