Maximum Multiple 30s 
EPA Select 1200 90s 
A revolutionary new system of midsection training!List Price: $28.50
Member Price: $19.95
AB-DOer Intermediate Routine
$19.95
Product Description
Welcome to the world of ABDOBICS, which represents Abdominal Aerobics, a revolutionary new system of midsection training created by Master Fitness Trainer, John Abdo. In this video, John takes you through a thorough midsection aerobic routine exclusively performed on his invention The AB-DOer.
In AB-DOer Intermediate Routine the workout is more intense and includes a variety of other challenging movements. It’s designed for those of you who want to be challenged by a more strenuous workout with continued results.
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