AB-DOer Beginning Routine

Product Description

Welcome to the world of ABDOBICS, which represents Abdominal Aerobics, a revolutionary new system of midsection training created by Master Fitness Trainer, John Abdo. In this video, John takes you through a thorough midsection aerobic routine exclusively performed on his invention The AB-DOer.

There’s nothing like it anywhere. In just 8 fun-filled minutes, you�ll exercise ALL of the muscles in and around your entire midsection including your abdominals, obliques and lower back. In just the first workout, you’ll instantly start to tighten up your midsection by losing excess fat and developing balance and symmetry to all of your waistline muscles!