AB-DOer Advanced Routine

Product Description

Welcome to the world of ABDOBICS, which represents Abdominal Aerobics, a revolutionary new system of midsection training created by Master Fitness Trainer, John Abdo. In this video, John takes you through a thorough midsection aerobic routine exclusively performed on his invention The AB-DOer.
In AB-DOer Advanced Routine, you�ve made it to the Big League! Actually, John Abdo expected that from you right from the very beginning. If you’re even thinking about using this workout then you’re well on your way to developing the ideal body you’ve always wanted and that “washboard” midsection. This routine combines a series of strenuous and creative movements that provide you with a challenging combination of both anaerobic muscle toning and aerobic fat burning drills. This routine is only for those who possess a high degree of fitness conditioning.